ASMR for ANXIETY Relief ✨ Soothing Affirmations, Negative Energy Plucking & Personal Attention

Tonight's ASMR video is ASMR for anxiety relief, with lots of soothing affirmations, negative energy plucking and personal attention for sleep 😴 I hope you find comfort with this one and enjoy xo

#asmr

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✩TIMESTAMPS✩
00:00 Everything is going to be okay ~ calming you down and face brushing with breathing exercises
03:04 Soothing affirmations ~ you are strong, you are beautiful with face touching
08:25 Guided meditation ~ taking you to your happy place
14:08 Anxiety and negative energy plucking
15:38 Face touching and slow hand movements
18:25 Face brushing until you fall to sleep

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡