ASMR for Anger 😡 → 😇 (calming you down, breathing, soft spoken)

Soooo...anger. Haha. I know I'm not the only one who struggles with anger -- especially on the road sometimes. The other week, I was really angry and I needed a video like this to calm me down. So I hope this can be somewhat useful to you if you are struggling to calm down from the day or from an infuriating situation.

Main triggers: ear to ear, breathing exercise, relaxing hand movements, personal attention, talking with you

Instagrams: #asmr #calmingyoudown #asmrforanger

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ASMR has helped me become more a more productive and peaceful person. Oftentimes I will just listen to ASMR while I work. Anxiety has been a struggle for me in years past, and I find that ASMR has really helped me push through. However, I believe in the importance of registered counselors and therapists as well. If you are struggling with anxiety or depression, please reach out to someone who can help you. For now, Ieave you with this video and this verse, which has helped me in times of stress and strain. I love you all!

2 Corinthians 12:9-10
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.