Breathwork for Anxiety | Guided Meditation | Pranayama | Mini Ritual | Grounding and Gratitude
Hey loves. I wanted to just share a little easy technique you can use and come to like a little ritual any time you start feeling overwhelmed. I had a bit of anxiety at the beginning of the week and just couldn’t get into my flow so I took a few days off and just focused on breathwork, self reiki, gratitude and meditation to try and raise my vibe. I can honestly say it helped. What also helps me is getting to share these sessions with you guys here in this space. Thanks for being here and trusting me. These sessions also help me stay grounded ✨ I hope you felt a little relief and go on to use this sequence in your own practice 🙏
If you ever need a 1:1 with me to explore more techniques and ways to meditate you can check out the online sessions on my website 👇
https://www.highvibeswithlexi.co.uk/online-services
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