ASMR for Anxiety and Panic (Reiki Hand Movements, Breathwork, Visualization)

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0:00 Sponsored Message
1:20 Intro
3:12 Drawing Reiki Symbol
5:38 Conscious Breathwork
14:00 EMDR Technique: Butterfly Hug
18:55 Guided Visualization
32:42 Sleep Countdown

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.