ASMR | Follow My Instructions (YOU MUST DO AS I SAY)

In this video, I would like you to follow my instructions.

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**DISCLAIMER**
I create ASMR videos with the intention of helping people to relax, un-wind, and sleep. ASMR can be used to as an aid to assist with relaxation, studying, and de-stressing. You should seek professional help if you are struggling with your mental health. ASMR is by no means a viable treatment.

Here are some links that may help you:
1) https://www.betterhelp.com
2) https://www.mentalhealth.org.uk
3) https://www.nhs.uk/nhs-services/mental-health-services/
4) https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

#asmrfollowmyinstructions #asmrlighttriggers #asmrlight