Why Mindfulness is a Super Power

In this video I am going to explain what Mindfulness is and why it is so good for you.
Mindfulness is talked about a lot but do you actually know what it is and how to do it? It is a skill that needs practice so after I have explained what it is in this video I am going to show you how to do it in my next one.
Basically, mindfulness is an awareness of what is happening moment to moment both inside and outside of ourselves, and calmly accepting these things. When we move away from this and get caught up in our heads it can have a very negative impact on our mental health and wellbeing, so mindfulness is vital in the prevention and treatment of emotional and psychological disorders.
If there is anything that you would like me to make a video on, pop your suggestion in the comments and I will do my best to put something together for you.

If you have any questions then please post your comments below and I will do my best to help.

In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCBT
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service