20 MIN YOGA FLOW ROUTINE TO EASE YOU'RE NECK & BACK PAIN | #yogaflow #painrelief
Every yoga pose and exercise in this video is specifically designed to help reduce lower back pain. 👉https://www.youtube.com/@amarakhaoasmr/join
Patreon 👉 https://www.patreon.com/cw/AmaraKhao
Relaxing yoga flow - The purpose of this yoga tutorial video is to help you reduce back pain, general neck pain and build flexibility and mobility using a variety of yoga, stretching, workout and simple exercise techniques that allows your body and muscles to relax and ease your general neck, back, shoulder pain.
► https://www.youtube.com/channel/UCRcLg_1havE_9b9-DeKsvzQ/join
A real indoor yoga class filmed where we move together you and me through hip openers, deep stretches, mobility work, and relaxing flow sequences designed to help you feel more flexible, grounded, and connected to your body.
This session includes a mix of:
• Lower Back Pain Relief & Flexibility Work
• General Back & Neck Relief
• Gentle Strength, Mobility & Flexibility
• Relaxing, Breath-Led Flow
• Real Class Energy — No Studio Filters, Just Movement
Perfect if you:
✔ Experience tension or discomfort in your lower back
✔ Feel stiffness or tension in your back or neck
✔ Sit for long periods or spend a lot of time at a desk
✔ Want a gentle follow-along yoga session for back and neck relief
✔ Want to start your day feeling more mobile and relaxed
✔ Want to wind down and release tension at the end of your day
Timestamps:
0:00 Coming up
02:16 Cobra Pose & Hamstring workout
05:00 Cat & Cow Pose & Leg Lower back Stretch
07:00 Stretching lower back and Neck
15:00 Hips & Back Mobility Flexibility Workout
17:40 Extended Puppy Yoga Pose
20:14 Yoga Session Finished
#yogaflow, #yogatutorial #yogaposes #yogaforbeginners #beginnerfriendly
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