Therapist Helps You During a Panic Attack- ASMR Roleplay

Hi Everyone!

In today's ASMR roleplay I will be calming you down during a panic attack-I hope it may be relaxing to anyone who struggles with panic attacks or may even be a helpful resource point as I suggest some strategies for coping throughout-

What I Cover:
* Breathing techniques
* Grounding techniques
* Positive affirmations
* Writing sounds towards the end of the video because I LOVE the trigger

I am also attaching a link from Lifeline that has a factsheet on panic attacks for anyone that may be interested! Lifeline has some great online resources available on their website which I highly recommend.

https://www.lifeline.org.au/media/zzvlwbvu/web_sept_ll-4pp-tool-kit_panic-attacks.pdf


To be clear I am a Social Worker with LIMITED experience working with real clients (at least for now). I make these videos in part to practice my skills so please do not take what I say as top-tier professional advice- These are resources I was able to find online just like anyone :)

If you are struggling with panic attacks I highly suggest seeking legitimate professional advice, the first step being your local general practitioner.

Thanks for all of your support and I hope that you enjoy the video :)