Whisper ASMR | How to Calm Your Anxious Brain

To both celebrate & prepare for our post-pandemic world, I share some super effective techniques to calm your anxious brain while triggering your ASMR tingles with soft scratching, tracing, bead clinking & gentle massage 💖

Hope ya'll enjoy!

Timestermps (look up Virginia Horsen if u don't get it 😹):
00:00 Shoulder Tracing & Mask Clinking
06:43 Soothing Ear Tracing & Acupressure
13:00 Earring Tracing for Mindfulness
15:20 Necklace Tracing for Mindfulness
16:30 Mask Tracing & Bead Clinking Sounds
17:42 Be Kind to Yourself
19:35 Listen to Your Emotions
21:12 Armpit Acupressure
22:18 Setting Intention for Your Post-Pandemic Life
24:55 You're Not Alone
26:40 Go Slowly & Set Boundaries
28:10 Find a Mantra
29:50 Find a Friend to Give You Some Nice Scritches 🤗
30:12 Soft Massage, Gentle Scratching, Tracing & Mask Sounds
​
If ya love my nails, get em here...
https://amzn.to/3oyw4fj
https://amzn.to/2QDiVoM
https://amzn.to/341a6YX

Other things I use & love...
🎤 : https://amzn.to/3fFibJP​
🎤 : https://amzn.to/3wohVEZ​
🎤 : https://amzn.to/3wpZeRl​
🎤 : https://amzn.to/39Hzvdh​
💡: https://amzn.to/3dBOXZN​
💡: https://amzn.to/3wplg6I​
💆‍♀️ : https://amzn.to/3wtPohd​

Give us a holler here...
🔗 Instagram: https://www.instagram.com/friendswithasmr
💰 Donations: https://www.paypal.com/paypalme/Friendswithasmr
💌 Email: [email protected]