Tonight's ASMR video is a medical check up roleplay, including and eye exam, ear cleaning and a wellness check for sleep 😴 enjoy x
#asmr #medical #roleplay
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✩TIMESTAMPS✩
00:00 Latex gloves
00:23 Face touching, feeling neck & feeling your pulse
02:10 Listening to your heart & chest ~ inaudible counting and breathing exercises
04:28 Taking your blood pressure ~ crinkling
06:18 Skin inspection ~ up close face touching and personal attention
07:46 Scalp inspection & scalp combing
09:39 Eye exam ~ look up, look down etc.
12:12 Eye exam ~ focus on me
12:52 Eye exam ~ follow the light/pen
14:45 How many fingers am I holding?
15:57 Focus on me ~ slow hand movements
17:06 Which fingers are moving?
18:53 Ear exam ~ binaural up close whispering
20:44 Ear cleaning ~ binaural scratching
22:18 Feeling your abdomen
23:14 Check of your hands/wrists/mobility
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡