1 Minute Meditation | with ASMR Energy Work

Hi there, I'm Kelsea, and I make ASMR videos!

Today's video is another installment for our 1 Minute Meditation series, which include a guided breathing exercise (called Box Breathing) for a quick and immediate relaxation boost. These are great if you are short on time or if you just need to reset in order to get the most out of your day. You can find more 1 Minute Meditations in the playlist on my channel.

Please leave all comments, feedback, and requests below. I want to make relaxing ASMR for people to decompress, reduce stress, and fall asleep to 💜


::💜Let's connect💜::
Instagram: @asmr_by_kelsea
Business inquiries: [email protected]


::💜Disclaimer💜::
I am not a Reiki master, all videos are for ASMR & role play purposes.