28 Minute Yoga Nidra | no music | meditation with guided visualisation

A 28 minute Yoga Nidra practice for deep relaxation with no music.

Settling in - landing and grounding
Intention setting
Body and sensation awareness
Breath awareness/practice
Opposites - hot and cold sensations
Guided visualisation - to the cave of intention
Integration - landing back in your space

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

CONNECT WITH ME
🧘Yoga Nidra with me 1 on 1 https://www.liberationyoga.org/offerings?bookable=true
🎧 FREE download my 50 minute free meditation https://www.liberationyoga.org/
✒️ Original Poetry https://www.liberationyoga.org/online_store

SOFTWARE & TOOLS
50% first three months of OfferingTree: https://offeringtree.com?_by=shaylee79
Music (epidemic): https://share.epidemicsound.com/ud30f6

#liberationyoga #onlineyogateacher

👋 I'm Shaylee, I am the founder of Liberation Yoga. I started practicing yoga casually 10 years ago to gain flexibility. Little did I know that it was my mind that would really gain that flexibility and that I was beginning a relationship with yoga that to this day I continue to learn from. In 2017 on becoming unwell with PTSD, endometriosis and other pelvic disorders yoga became my safety net and in a natural progression of my interest I received my 200-hr yoga teacher certification. I have since gained further certifications in Trauma Informed Yoga and Social Justice, iRest, Yoga Nidra and Restorative Yoga. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible.

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

YOGA & MEDITATION DISCLAIMER
Yoga and meditation provide great benefits, but only you know your own body and limits. Like any exercise or health practice, please consult your health care professional with any questions or concerns before starting any program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises or meditations in our videos are suitable for all persons. The creators of Liberation Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Shaylee and Liberation Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or meditation on a medical condition. Shaylee and Liberation Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.