Yoga In Bed 😱 | Elanika

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Welcome to this yoga relaxation video! In this session, we'll be focusing on releasing tension from the body and calming the mind. We'll start with some deep breathing exercises to help you relax, and then move on to a series of gentle yoga poses that will stretch and soothe your muscles. We'll end with a guided meditation to help you release any lingering stress and find inner peace. This video is suitable for all levels, so grab your mat and let's get started!

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****𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
This video is to document my stretching & contortion progress & to inspire you to get up and move. This video is not intended to guide you through your personal practice.