Whispered Yoga Nidra When You Need to Keep on Keeping on ASMR | Shaylee Taylor

Some days you need a little support to keep going, or a soft place to fall when you don't think you can anymore. This whispered ASMR NSDR 30 minute Yoga Nidra practice is for those days. Together we'll use intention, body awareness, breath practice and visualisation to soften into a state of non sleep deep rest 💆

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

SIGN UP FOR YOUR FREE DOWNLOADABLE PRACTICE HERE (top right hand corner)
https://www.liberationyoga.org/

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Hi! I'm Shaylee. I am the founder of Liberation Yoga. I facilitate space for connection with the self and with others through the modalities of yoga and meditation. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible to all folk. Each practice is guided by me, using both direct and invitational language, but your experience and the way you participate is ultimately created by you. You have permission here to be yourself, whatever that means in that moment, and you have the agency to stop, start, adjust or change any single part of each practice. This space is of you and for you.

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below!
I'm always open to suggestions ✨