22 Minute Whispered Yoga Nidra ASMR

22 Minute Whispered Yoga Nidra ASMR & NSDR (non-sleep deep relaxation) to calm the nervous system.

Practice live with me here https://www.liberationyoga.org/offerings

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

This practice is guided in a completely whispered voice which some find very soothing a relaxing, let me know in the comments below how you found it and if it worked for you :)

It’s a 22-min yoga nidra script lead by Shaylee of Liberation Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time! This practice is trauma informed and everything is intended to be an invitation, ultimately your practice is determined by you. Follow along with the words, or not, both options are welcome here.

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Looking for more? Practice these next:
Yoga Nida for Difficult Ruminating Thoughts https://www.youtube.com/watch?v=Z4z6R3sWe_E&t=139s
Yoga Nidra for Sleep https://www.youtube.com/watch?v=ldkECANqUmo

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

CONNECT WITH ME
liberationyoga.org
[email protected]

#onlineyogateacher #onlinemeditationteacher #yoganidra #liberationstartshere #youbelonghere #ASMR #NSDR #traumainformedyoga

Welcome home, you belong here

Hi! I'm Shaylee. I am the founder of Liberation Yoga. I facilitate space for connection with the self and with others through the modalities of yoga and meditation. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible to all folk. Each practice is guided by me, using both direct and invitational language, but your experience and the way you participate is ultimately created by you. You have permission here to be yourself, whatever that means in that moment, and you have the agency to stop, start, adjust or change any single part of each practice. This space is of you and for you.