ASMR Sleep Hypnosis: Healthy Weight Loss (Soft Spoken)

This ASMR Hypnosis will help you to lose weight using a scientifically proven strategy (see links below to research). I am a doctor of clinical psychology and a trained hypnotherapist so this is a real hypnosis experience. As this is an ASMR video you will also experience ASMR triggers for relaxation and sleep. This hypnosis concludes with a deep sleep induction and a natural white noise ocean soundscape to aid relaxation and sleep.

To increase the effectiveness of this hypnosis listen to the information section of the hypnosis (see time stamp) outside of when you are attempting to achieve a trance state. Hypnosis is not a stand alone treatment for weight loss but is an effective compliment to evidence based psychotherapies which are often a key part of overcoming chronic difficulties with body weight, shape and image. This hypnosis will give you a good understanding of what this type of treatment for weight and eating issues involves but you may need additional support in achieving your goals if you are dealing with a long standing issue.

This strategy draws on the principles of mindfulness, so it also has benefits for general physical and mental health and wellbeing.

If you are interested in reading more about this approach here is some of the research:
https://www.health.harvard.edu/staying-healthy/mindful-eating
https://link.springer.com/article/10.1007%2Fs12671-012-0124-3
https://www.sciencedirect.com/science/article/abs/pii/S0965229910001044

Timestamps/Chapters
00:00 Hypnosis intro
02:14 ASMR Hypnosis for Weight Loss
08:00 Information section of hypnosis
16:45 Deep Sleep Induction
22:20 Natural white noise ocean soundscape for relaxation and sleep

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
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The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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