5 Minute Meditation

A five minute quick meditation for energy protection or to help foster feelings of safety. You'll be guided by my voice to create three layers of protection. To find out more about my live practices on Zoom have a look here https://www.liberationyoga.org/schedule

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Hi! I'm Shaylee. I am the founder of Liberation Yoga. I facilitate space for connection with the self and with others through the modalities of yoga and meditation. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and permissive. Each practice is guided by me, using both direct and invitational language, but your experience and the way you participate is ultimately created by you. You have permission here to be yourself, whatever that means in that moment, and you have the agency to stop, start, adjust or change any single part of each practice. This space is of you and for you. Find out more at https://www.liberationyoga.org/pages/about

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Liberation Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Liberation Yoga and Shaylee is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Shaylee & Liberation Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.