ASMR 30 minute Meditation for Beginners 🧘 Follow my Instructions to Focus

In tonight's video, let's do some guided meditation to unwind together. With this, you'll be ready to face the new week. Relax, you're okay.

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TIMESTAMPS :
00:00 - intro
03:30 - relaxing your muscles, prepping for meditative state (find focal point)
10:50 - breath work exercise, diaphragmatic breathing explained
12:40 - 2 minute meditation with energy plucking
15:10 - 5 minute meditation with face brushing
22:10 - 10 minute meditation with warm reiki stone energy (stone tapping and scratching)






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