Box Breathing Exercise to Ease Your Mind | ASMR
00:00
01:10 Hand movements
01:47 Skin scraping
02:02 practice round
03:13 Disclaimer
03:36 Fabric sounds
03:42 Hand movements
03:55 Round 1
04:27 Round 2
04:55 Round 3
05:18 Round 4
05:42 Round 5
06:34 Mediation
07:14 Inhale last time
07:53 Scalp Massage
Hey thanks for coming to my mini breath workshop, lol, first off I'm no professional I am just sharing techniques I've used over the years. Always do this in a comfortable position, ideally seated, or laying down.
This box breathing technique is used to help with regulating the nervous system, especially when stressed or feeling anxiety. It works for me everytime 🤍😊 so I hope it can help you too!
Lmk in the comments if you liked this, and how it made you feel after 🥰
plz like & subscribe
xo skye
#boxbreathing #relax #gentletriggers #triggersforsleep #gotosleep #asmrsounds #personalattention
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