ASMR Soft Spoken | 20 Minute Box Breathing to Relax

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Box breathing is a very simple and familiar type of stress management exercise. This technique is even used by the Navy SEALs to deal with high-stress moments they encounter.

If you've ever found yourself inhaling and exhaling to a rhythm while you're running or listening to music, you've taken the first steps.

Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress with just four counts.

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