ASMR for Sleep (Progressive Muscle Relaxation)😴

Hey everybodyyy,
Thank you so much first of all to Eric for helping me edit out some pretty loud white noise in the background:))
If you've never heard of progressive muscle relaxation, it's a method of deep muscle relaxation meant to help you with insomnia, pain relief, anxiety and sleep:) If you think it sounds weird in the beginning, just try it and follow my instructions!! I actually love doing this when I wake up at night and it puts me back to sleep instantly:D There are so many different variations to try I even if you don't want to follow this specific video:) But if you don't feel like trying, I hope you can fall asleep, either because you're bored or because you can relax to my voice and hand movements:D
Time Stamps:
0:00 Intro
2:46 Getting you in the right head space (mic scratching)
5:38 Breathing exercises
11:51 Tense and relax your arms and hands
13:32 Tense and relax your chest
14:59 Tense and relax your face
16:56 Tense and relax your stomach
18:34 Tense and relax your neck
19:31 Tense and relax your legs
21:20 Tense and relax your feet and toes
24:28 Outro

Btw, If I sound sick in this video it's because I was:D
Thank you so much for all your support, I truly hope you enjoy this video!😊
Have a wonderful day!🧡🧡

I'm so happy to announce that I am an affiliate of SleepPhones!! SleepPhones are wireless and super comfortable headphones for sleeping and they're so awesome for those of you that struggle with headphones while listening to asmr!
Using the following link for your purchase will mean that I receive a small comission that comes at no extra costs for you but would be very helpful for me and this channel:))
I'm so excited to offer you guys a SleepPhones discount code for 10% off all purchases $99.95+ :)) This discount code will be active until the 30th of August:))

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