ASMR | Relaxing Breathing Exercise to Help You Sleep (Counted Breathing)

Hello Friends,

By popular request, here is a full video of counted breathing to help you sleep. We will be following my favorite 4-3-8 breathing pattern with some additional triggers thrown in with the counting along the way. Hope you enjoy!

Timestamps
0:00 Intro
1:00 Counted Breathing
8:56 Brushing and Counting
11:40 Snapping and Counting
15:33 Scissors and Counting
17:47 Gripping Sounds and Counting
20:39 Writing and Counting
22:30 Counting Breathing Until You Sleep

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