How To Get Pregnant Fast - #6 Lifestyle Tips To Boost Fertility

This is the 6th video of 10 in the fertility series How To Get Pregnant Fast. In this video I am going to share some lifestyle tips to help boost your fertility.
This video will give you the highlights and you can find more detailed information in the book that accompanies this series:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/ref=sr_1_1?ie=UTF8&qid=1529408410&sr=8-1&keywords=how+to+get+pregnant+fast
Moderation is key here.
1. Work/Life balance
A lack of equilibrium here can lead to a number of mental and physical health problems that will have a negative impact on your fertility so getting a balance here is vital if you are trying to conceive.
2. Weight
Having a BMI between 19-26 is will ensure that your hormones are in balance and that your fertility is protected. Outside of this your weight may have a negative impact on your fertility
3. Exercise
Regular exercise can boost fertility but too much can be detrimental, so moderation is key.

There are 3 exceptions to the moderation rule, alcohol, smoking and sleep.

Alcohol – for women it is recommended that if you choose to drink you do not consume more than 1-2 units, 1-2 times per week.
Smoke – smokers take longer to get pregnant and have more fertility problems, so the advice is to stop if you are trying to conceive
Sleep – adequate sleep is vital to balance fertility hormones.

Good luck with your fertility journey x


In the meantime, for more useful information visit:
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

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