Therapy Talk with Bestie (I’ve Been Having Darksided Thoughts… let’s heal together + affirmations)
resources linked below🩷
email me! [email protected]
i’d love to make a custom video for you!
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resources:
https://manhattancbt.com/you-are-not-your-thoughts
https://counselingcentergroup.com/dbt-skill-radical-acceptance
https://greatergood.berkeley.edu/article/item/want_to_change_your_life_try_self_compassion
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts
https://psychcentral.com/blog/you-are-not-your-thoughts
https://www.resurfacegroup.com/post/dbt-for-shame-9-skills-that-can-have-an-immediate-impact
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