5 Minute Meditation For Kids

In this video I am going to share a quick and easy meditation for children. It lasts approximately 5 minutes.

Meditation has so many proven benefits both for our physical health and psychological health. It has also been shown to enhance our potential for success by improving our focus and attention, memory, creativity and ability to multi-task. So, it makes sense to give our children access to these benefits and hopefully at the same time, the enthusiasm to practice meditation throughout their lives.
Meditation is about training our minds to see the world as it is, not through the lens of our past experiences, which often distorts things and creates unnecessary distress and discomfort. Meditation is not the same as relaxation, although relaxation is often a secondary benefit. So, when your children do this exercise make sure they are sitting upright, either in a straight back chair or crossed legged on the floor, as to experience the benefits, they need to be fully awake and alert throughout.
For more information about the benefits of meditation, watch my video What Are The Benefits Of Meditation.

If you have any questions then please post your comments below and I will do my best to help.

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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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