ASMR Yoga for Stress/Guided Soft Spoken Practice/Desert Yoga Session/Reiki for Stressful Times Pt 2

*Go to https://betterhelp.com/reikiwithanna for %10 off your first month!*
This video is sponsored by BetterHelp. Click on the link above to get started.

Hello Everybody,

Welcome to my Channel! Today we’re joined by a very special guest, my friend Mara has very generously agreed to create this Yoga Practice for all of you for Stressful Times. We created this session prior to the pandemic. I asked her to do a practice with this theme specifically based on your amazing comments down below, and now that everything seems to have gone topsy turvy, it feels more relevant now than ever. It’s also a request that has been surfacing more frequently in the comments, so I know many of you are struggling with stress right now.
There are so many of you sharing your harrowing journeys through this time, both with regards to the quarantine and what it means to you, and also in terms of unrelated struggles that are compounded by the strain of our present time. I am holding so much space for all of you, and I light a candle for your safety.
Along with everything going on, I know there are stressful elements in all of your lives, and I think this practice is very helpful for inviting more peace into our lives and more openness in our bodies.
I wanted to create a video for Stress based on your amazing comments. I figured this would pair perfectly with the online counseling services that BetterHelp has to offer which I think is a wonderful resource for these stressful times. Many of us have had to give up on therapy because of social distancing, and this allow us to continue this work from the comfort of our homes. I tried it, and I think you all would really love it!
**If you are interested in booking a session with me or checking out the services I offer (I offer Distance Reiki Sessions) here's a link to my website:

https://www.reikiwithanna.com/

With the idea of an holistic, body/mind/spirit approach, I wanted to invite a few things in over the next several videos. Reiki for spirit, therapy for mind, and yoga for body.

Mara own a yoga studio in New Paltz, NY, and is offering online classes through her studio & YouTube Channel.

Mara's YouTube Channel:
https://www.youtube.com/channel/UC-lgmiDE17W_8lBaJpAE_sw

Just thought I'd share in case any of you are looking for some movement inspiration you can do from your homes.

Thank you for all of your incredibly inspiring comments. They truly make me so happy, and they inspire me everyday. When I notice you commenting on each other's comments with supportive little notes or sharing kindness it warms my heart.

I feel so excited about the combination of Reiki and ASMR. I think ASMR is a beautiful compliment to Reiki as it encourages relaxation which is an ideal state to begin this kind of energy work. If you are just here for the ASMR aspect of this channel that's totally cool too! I love ASMR, and I think it has so many incredible benefits, so all are welcome :)

Some Additional Info About BetterHelp:
- BetterHelp offers online therapy and counseling by licensed therapists, who are certified by their state’s board.
- It’s accessible worldwide by using your computer, tablet, or mobile phone - through video calls, phone calls, or text messaging.
- BetterHelp also has Groupinar sessions every week where members can learn in groups, directly from licensed counselors. They cover all sorts of topics from relationships to ways to overcome anxiety.
- It’s $65 dollars a week, and financial aid is available as well for those who qualify. You can apply for that during your sign up process.
- Within 24 hours, you will be matched up with counselor that fits your needs.

A Special Thank You to Jared McPherson, Blood Angel, Laurie Owen, and Noemi Waymire :) Your support means the world to me!


In Overwhelming Gratitude,
Anna


Here are some other links:

My Other ASMR Channel (ASMR with Anna):
https://www.youtube.com/asmrwithanna/

BetterHelp:
https://betterhelp.com/reikiwithanna

My Reiki Master:
Lune Innate
https://www.luneinnate.com/

Music used:
Singularity by Jonny Easton
Link: https://youtu.be/07s-VO4A6Uw
Check out his channel
Link: https://www.youtube.com/jonnyeaston


CRISIS HOTLINE:
If you are in a personal crisis - please call now 1-800-273-TALK (8258) (24 hours hotline), or 1-800-LIFENET.

**DISCLAIMER**
I am not a medical professional. Do not use this video as a substitute for seeking medical advice. This is a spiritual practice. If you wish, it can be used to compliment your healthcare regime. It is in NO WAY meant to replace professional medical guidance and care.