ASMR FOR ANXIETY AND STRESS | GUIDED BREATHING | STRESS RELIEF | BREATHING EXERCISES

Hello Owls,

I hope you're staying well and safe. Times are crazy and its not uncommon for us to deal with some stress and anxiety. But daily stress if not released can cause a lot of issues including bad sleeping patterns.

With this video I wanted to share two breathing exercises I have learned and use in my weekly routine to help me with sleep and relaxation during stressful times. From incremental breaths to holding your breath, this video is the perfect cure for your insomnia and anxiety.

Comment below on your favorite part of the video and have an good night's sleep!


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