[ASMR] Breathing Exercises for Anxiety || Dr. Weil 4 7 8 and Others

Sometimes, when we're anxious, we have to remind ourselves to breathe. With these ASMR breathing exercises, including the Dr. Weil 4 7 8, Lion's Breath and others, I will guide you through controlling your breath and expelling your anxiety. I find these breathing exercises have really helped when my anxiety gets bad and I hope they'll help you, too!

I'm working on practicing at least one of these exercises every day to manage my anxiety. The more we practice, the more it becomes a habit, and the better we become at controlling our physical and mental response to stress.

Reading advice from Dr. Weil has helped me to understand myself better and I really love the 4 7 8 technique. Hope you do, too!

Love,
Sofía

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