ASMR Specifically for Reducing Anxiety and Sleep

ASMR | Specifically for reducing anxiety and sleep | This video uses several triggers and exercises including progressive muscle relaxation techniques, mindfulness, soft-spoken voice, up-close whispers, penlight, personal attention, anxiety plucking, positive affirmations, mic brushing, and some other things to help reduce your anxiety, stress, tension, and get you to fall asleep!

Hey! I hope your day has been good, and if not, I hope this video makes it better! Yay more content! Super excited about how this one turned out! I know most people aren't keeping track, but I think I'm going to transition to one hard-hitting asmr video a week on Sundays, with a few other smaller things/stream happening on other days! A bunch of things are happening behind the screen, so I think that will work best for now. Also, this is the first video with captions! So hopefully those turned out okay lol

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Have a good next few days! See you soon!

-Em 🌻

#asmr #anxietyrelief #asmrsleep