pov: you’re into ASMR but also into fitness // ASMR HIIT 💪🏅

Get ready for some HIIT - High Intensity Interval…Tingles?

So, I really enjoy HIIT style training (that's high intensity interval training for those not familiar), and I thought, why not combine ASMR with HIIT? I formatted this ASMR session like a HIIT session, with alternating sections of time of “work”/sound, and “rest”/silence, complete with a warm up and cooldown, and my favorite, NO repeats! Yay!

Let me know what you think in the comments, and if you enjoyed, consider liking the video and maybe even subscribing. I’ve got more ASMR “workouts” in various but similar formats coming up soon if you enjoyed this one.

Hope to see you again soon, but until then, stay well, stay well-rested, and take care, friends. Sweet dreams! 🌙✨
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This is an ASMR video meant for relaxation purposes. Here’s what to expect:

*Triggers*
- Whispering, soft speaking
- Tapping
- Scratching
- Tracing
- Personal attention (camera brushing, “face” touching, etc)
- Mic brushing
- Echo/delay
- And more!

*Timestamps*
0:00 Intro
0:33 Warm up (Guided breathing)
2:12 Set 1 (45 seconds of sound, 15 seconds silence/camera touching)
1. Dumbbells
2. Epsom salt
3. Tennis balls
4. Bala bangles
5. Kale
6. BCAA bottle
7:57 REST (Mic brushing)
8:27 Set 2 (45 seconds of sound, 15 seconds silence/camera brushing)
1. Lululemon bag
2. Athletic shoes
3. Aqua In Motion “bottle”
4. Stanley tumbler
5. Whispering various fitness terms
6. Swimming goggles
14:12 REST (“magic” light)
14:42 Set 3 (45 seconds of sound, 15 seconds silence/towel wiping lol)
1. Wooden spoon
2. Peach Bands/booty bands
3. Apple
4. Protein shaker
5. Adidas slides
6. Yoga mat
20:27 COOLDOWN (Whispers, echoes and hand movements)
24:28 Outro

#asmr #asmrhiit #asmrsounds #sleep #relax #anxietyrelief #foryou #workout