ASMR GUIDED IMAGERY for Inner Healing & SLEEP 🌿 w/ Sound Effects

Guided Imagery or Visualizations
Today I'll take you through a relaxing soft-spoken journey that will hopefully help you find inner peace and a good rested sleep with a beautiful dream in an enchanted forest.
You will have to close your eyes for this session, so it's perfect to listen while you're in bed trying to sleep!
This video can be considered a type of meditation or even hypnosis.
I hope you'll enjoy!
Stay safe 💖

✨Timestamps✨
00:00 Intro
01:10 Guided Imagery Session
20:20 Nature sounds only

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Jesse Eaton
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

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Some Sound Effects are from ZapSplat:
https://www.zapsplat.com/

Lake image in thumbnail from Unsplash