ASMR exercise at home. Lower legs - calves

As promised, here’s a little wotnot to add into your day during lockdown or actually, at any other time. Please be extra careful if you are new to these exercises and always seek advice first if you are unsure. Do let me know if you have any questions or if you found this useful. There is a more intense set of these exercises: please see link below.

ASMR leg exercises. Focusing on the calves. Soothing massage. All lo-fi. https://youtu.be/a7OFrCgFZ2g

A full list of all the exercises can be found in the exercise playlist.


Thank you

Ani


#exerciseathome #calfexercises #asmrlegexercises