ASMR | Guided Meditation - Finding Your Purpose ✨ Mindfulness 101 - Part 5

Hello my purposeful porpoises (I'm having difficulty even saying that one!) and thank you so much for joining me for the last session of my Mindfulness 101 series on how to bring purpose into your life!

If you haven't seen the beginning of the series, I recommend going back to start at the first session session, where I'll be talking about why meditation is important in general.
https://youtu.be/RpnrTCbwGog

Like I said in the first video, I've only been meditating myself for about 6 months now, and it's already improved my general quality of life. So I want to share my experience with you guys - some of the people who are most important to me, and hopefully get you started on your own meditation journey to start out your 2024 with a bit of self love!

I'd love to hear from you in the comments about and thoughts or questions you have about mindfulness or meditation! I'm so excited about the opportunity to be able to discuss some more in depth topics with you guys and to hear your ideas as well!

We'll be starting today by talking about why purpose is so important to have a rich and full life, and how it's possible to cultivate your own purpose! The guided meditation will include some breathing exercises, intention setting, awareness meditation, open awareness, and insight meditation.

Since it's the last episode, I'll be closing out by giving some of my main takeaway key points, as well as some of my thoughts on how mindfulness has personally helped me.

And here's the app I've been personally using, as well as where I drew a lot of the structure for this series!
https://hminnovations.org/meditation-app


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Timestamps:
00:00 - How To Bring Purpose Into Your Life
09:32 - Guided Meditation
31:57 - My Main Takeaways From the Series