Shiatsu - lower back Stretch

Ease Back ache..
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☯️Yesterday I had the pleasure to work with @katiemack95 a model and a finalist for Miss great Britain.
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☯️She explained to me that been on set you twist yourself into awkward positions then hold them for long periods of time for photos leaving her with alot of back ache.
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☯️Here is a little clip of one of my favourite stretches.
It such a big powerful stretch.
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☯️It helps lengthen the spine, stretching the spine out allowing it to almost breathe.
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☯️It allows all the muscles in the lower back and glutes to stretch and soften. -
☯️It helps to realign the sacrum.
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☯️It releases the Qi or Chi that can become stuck in the hips allowing your energy to flow freely.
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Please note I don't just jump into this stretch I build up by doing lots of stretching and hip rotations before we are ready to do this stretch.
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Tag a friend who needs this stretch 🖐👊🏽😁.