ASMR beach walk & guided meditation

Triggers: soft speaking, ocean waves

This one's a little different to my usual videos but I hope you all enjoy this short guided meditation with ocean wave sounds. Sweet dreams 🌊

The ocean wave sounds featured in this video:
https://www.youtube.com/watch?v=aUeCnyQi3bQ
https://creativecommons.org/licenses/by/3.0/ (license)
I have added my own voice-over over the top of this sound effect.

I created this video with anxiety/insomnia relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor.