Ground Yourself For The Best Sleep of Your Life! | ASMR Reiki & Yoga Nidra

In this video, we're going to explore the power of Deep Sleep and how to ground yourself for the best sleep of your life! This will help to relax and ease our mind and body into a state of deep sleep. Also in this video, we'll be relaxing to a yoga nidra to help us fall asleep quickly and easily. Plus we will be utilizing Reiki with ASMR session to ground and protect ourselves during our sleep.

By exploring these different sleep techniques, you can ensure that you get the best sleep of your life! By bringing awareness to our minds and bodies, we can achieve a state of calm and rest that can
create pleasant dreams, as well as, make tomorrow an even better day.

The Grounding Nidra is located at about 10:00

Please give me a thumbs up to let me know you were here... :)

#asmrreiki #reikihealing #yoganidra
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**Medical Disclaimer: I am not a doctor or other professional healthcare provider. The videos on this channel are created for relaxation and entertainment only.

For more information about ASMR please click here: https://en.wikipedia.org/wiki/ASMR