ASMR || Helping You Ground Yourself for Relaxation

Hi Friends! Apologies for not being able to post on the schedule I made for a bit, life has been a little hectic. Hopefully you are all doing well :)

This video is all about soothing your mind and grounding you into your body so you can find some peace and relaxation. I use techniques I learned through watching other artists as well as some tools I learned in therapy for anxiety including plucking, visual brushing, body relaxation and guided visualization. Enjoy!

- V