ASMR | Guided Meditation For Sleep & Tingles ❤️ (Positive Loving Energy & Slow Whispers)


Katie ASMR
Published 3 years ago

Hey family ❤️

Tonights video is a little guided meditation and visualisation session to help you relax and drift off to sleep. We start by relaxing the body, and move on to a visualisation of a magical, peaceful forest. ☺️

I hope you enjoy it ^_^

Love you guys so much

Timestamps:
00:00 Intro
02:29 Calming the body
05:34 Focusing awareness on the breath
08:56 A peaceful, magical forest - Visualisation
14:17 Positive, loving energy surrounds you
17:14 Shh, go to sleep 😴 ❤️

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🥺❤️🥺❤️🥺
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Twitter & Insta: @katieasmr
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Tags

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