ASMR for Anxiety Relief ✨ Reiki Energy Healing, Negative Energy Plucking & Positive Affirmations

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#ASMR #reiki

Tonight's ASMR is for anxiety relief. Including reiki energy healing, negative energy plucking and plenty of positive affirmations to leave you feeling relaxed ❤️

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✩TIMESTAMPS✩
00:00 Pinecone
02:01 Relax & lighting a candle
03:51 Deep breathing exercises
05:57 Focus on your senses and grounding in the present moment
09:30 Plucking away your anxiety
10:40 Energy healing ~ removing negative thoughts about yourself
17:32 Energy healing ~ removing negative thoughts about your future

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡