ASMR - breathing exercises and massage to help you sleep, eyes closed halfway through

Hello! In this video we will do some breathing exercises and a neck and shoulder massage to help you wind down from your day :-). Sleep tight!

Timestamps:
0:00 intro
1:03 getting in position for breathing exercise
1:18 breathing exercise with tool on your chest
2:37 and with tool on your back
5:10 breating exercise - counting while holding your breath
8:16 touching your shoulders while doing the breathing exercise
10:44 and touching your back
12:04 close your eyes
13:06 visualize a calming place
13:53 massaging your neck
15:06 visualize sounds
16:32 right shoulder
16:37 visualize another calming place
17:06 breathing exercise during massage
17:24 left shoulder
17:53 breathing exercise
18:16 massaging both shoulders
18:25 clear your mind
19:44 slowly open your eyes, good night