ASMR Loving Kindness Meditation | Hand Movements and Sounds | Personal Attention

May you be safe from harm.

May you be happy just as you are.

May you be peaceful with whatever is happening.

May you be healthy and strong.

May you care for yourself in this ever-changing world graciously and joyously.


A whispered meditation to spread loving-kindness and strength. Hand sounds for tingles. And face touching and personal attention if you don't want to close your eyes. I'm wishing you love, happiness, safety, and strength through whatever the world is throwing at you right now.

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Camera - Canon T5i
Microphone - Blue Yeti

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What is ASMR? Autonomous Sensory Meridian Response. To me, it's a really cool sensation that some of us get in response to some auditory (sound - whispers, tapping, hand sounds) or visual triggers (hand movements, watching someone focus, draw, paint, etc. or personal attention). For some it's a tingling or vibrating feeling often felt in the head, neck, shoulders, and/or back, and can change based on different triggers. It can feel like a brain massage or just a relaxing feeling all over.

Many people use ASMR to sleep. I use ASMR mostly for work - it helps me relax, block out distractions, and focus (usually, sometimes it's a distraction, but at least it's a relaxing distraction!) I've tried to use it for sleep, but I end up actually staying awake because I love to listen to it and can't help but watch. BUT, I hope my ASMR helps those of you who use it for sleep, just as much as it helps someone using it to just relax, zone out, destress, focus, or bring down some anxiety.