i haven't been okay.

*if you need to chat...*
my email- [email protected]
instagram dms- https://www.instagram.com/futurabre
(i'm not a professional by any means, and offer this contact information just to be there for you as a friend... and to give you the coziest virtual hug that i can.)

*mental health resources-*
https://www.napahq.org/wp-content/uploads/Talk-Space-Mental-Health-Resources.pdf

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after I finished editing this video, it occurred to me it's not really your typical "life update" content... i feel like those tend to be a lil more exciting lol.

however, it's a piece of me and my world, which is something i'd like to start sharing with you guys more frequently. i am an advocate for bettering mental health, as i've suffered with mine for several years. it can be extremely isolating. if we don't talk about it, how are we supposed to know that we're not alone?

because we're not. we're not alone. we're just navigating life the best we can, and sometimes it can be f**king testing. so let's lean into each other more, love each other more, share with each other more, and remind ourselves more of Alan Watts' bad ass quote that i recited at the end of the video.

thank you for allowing me to be vulnerable with you.
thank you for always being understanding and accepting.
thank you for the warmth and comfort you provide as a community.
thank you for being a friend.

i love you guys.

bre 🖤