ASMR GUIDED MEDITATION (safe-place visualization + cue-controlled relaxation)

FOLLOW ME ON INSTA: https://www.instagram.com/isabellapontbriand/
EMAIL ME FOR CUSTOM VIDS: [email protected]
TIP JAR: paypal.me/isabellapontbriand





WHAT DOES ASMR MEAN?

Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a person’s head and spread to the spine (and sometimes the limbs) in response to stimulation. The stimuli that trigger ASMR vary from person to person. Some of the most common ones include whispers, white noise, lip-smacking, having a person’s complete attention (as in having one’s hair cut by a hairdresser), as well as brushing, chewing, tapping, scratching, and crinkling. (https://www.dictionary.com/e/slang/asmr/)