ASMR | Guided Meditation for Deep Sleep & Anxiety Relief ๐
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โจTimestampsโจ
00:00 Guided Meditation w/ Tibetan Bowl
25:35 Anxiety Relief ASMR after a Long Day
46:20 Whispering Guided Relaxation & Fluffy Mic
01:10:01 Fluffy Mic Guided Meditation
01:32:02 Body Scan w/ Ocean Sounds
Hello ๐
This is a 2h long compilation of soothing guided relaxation ASMR with lots of guided meditation exercises to help calm your mind, relieve your anxiety and make you super sleepy so you can drift off to a good night rest!
This includes both soft-spoken with close ear to ear whispering, and pure whispering ASMR, tibetan bowl sounds (sound healing and mindfulness), fluffy mic sounds and more!
All super relaxing and soothing with grounding exercises and lots of guided breathing that I hope you'll enjoy!
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
#asmr #asmrvideo #forsleep #sleepsounds #sleepaid #acmp
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