ASMR A Slow and Easy Focus On Me *For Anxiety* (Whispered)

Hi Friends! And Happy Friday!

In this video, all you have to do is focus on *me* :) If you've been extra stressed or need a little more help unwinding, definitely stick around! More than just the eponymous "focus on me" trigger, you'll experience a lot of slow personal attention triggers, whispers, face tracing, bright lights and grounding exercises to help you find your way to relaxation.

***This video has defocusing and focusing of the camera lens very often, so if this is an affect you do not enjoy, perhaps I'll see you in the next video!***

Thanks as always for stopping by!
- V

♡ If enjoy my videos and wanna support a lil' extra, check out this link to my ko-fi! https://ko-fi.com/vonnieasmr ♡

Time Stamps:
00:00 Intro
01:16 - Breathing Exercise
02:10 - Hand Movements and Affirmations
04:55 - Tracing Face With Brush
09:51 - Bright Light Face Inspection
13:56 - Scratching and Plucking
17:03 - Visualization Exercise