sjlkjs I'm sorry I'm so awkward I'm such a dad lol also sorry for the slightly different angle throughout the video, my sd card decided to, like, run our of storage although it's empty so I had to switch them out lol
also, rip to everyone with an ED who have to deal with the flood of newbies on mpa after seeing to the bone lolol
Anyway, here are the links I promised haha
https://www.youtube.com/watch?v=oG4zi87s6K4 - anxiety/face brushing/breathing
https://www.youtube.com/watch?v=BJK2ne9wz70 - panic/breathing/ear to ear
https://www.youtube.com/watch?v=tPNDBf84Dmg - depression/talking/soft spoken
https://www.youtube.com/watch?v=NkIQGv7n95o - mainly positive affirmations
https://www.youtube.com/watch?v=zVZ1soLa_F0 ED/compliments/just like a friend thing? idk
https://www.youtube.com/watch?v=wBmvD8aQfoI - depression/whispered/v v calming