ASMR - Psychologist checking up on you during social isolation 💻

Disclaimer: This is an ASMR video solely made to help you relax and unwind. I am not a psychologist, and although I have read and studied in order not to say anything stupid in this video, I cannot know for sure if the advice I’m giving is suitable to your situation. Please, if you feel like you need support with your mental health, get in touch with a mental health professional, you are worth it. There are hotlines you can call depending on your situation and your country, please look for them and reach for help. (Crisis text line listed in the resources below)

Resources: If you want to dig deeper on the subject after watching this video, I recommend the downloadable content available here: https://www.psychologytools.com/
Especially the resources regarding the current situation, to better understand how it is mentally impacting us, and what we can do about it.
Crisis text line: If you need to talk to someone, you can text 741741 in the US or UK (686868 in Canada), or message Crisis Text Line on Facebook for help. You'll be matched with a volunteer counsellor, who is supervised by a licensed, trained mental health professional.


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Please use your headphones to get the best experience from this video.

In today’s ASMR video, you are having a video call with your psychologist, as you are currently feely anxious from isolation. Your psychologist asks you questions to better understand your situation, then gives you advice on how to cope.
I wanted today to inform you guys with this video on how it's ok to not feel normal these days, as the situation we are living is abnormal. I hope you found the video informative, and that you could find in the advice I gave some things to implement in your life to feel a bit better.

Timestamps :
0:00 : Intro
1:10 : Breathing exercise
2:11 : Questionnaire (keyboard typing sounds)
6:25 : Explanation of the impact of the situation on our mental health
10:18 : Advice
15:35 : Outro

Please let me know what kind of videos you would like to see next in the comment section, as I plan on producing two videos per week from now on! I already have a lot of video ideas, but I would like to know which ones I should prioritize.

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As I will mostly rely on my videos this year to earn a living, any help is welcome. Whether it’s subscribing to my channel, watching my videos, liking them, sharing, commenting, or supporting me on Patreon, I really appreciate your support. Also, I’ve just added some tiers and benefits, you can check them out on Patreon if you’re interested 😊

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Thank you for watching the video and for reading the description! Take care,