Can't sleep? Try this guided meditation to help you sleep 😴


Sharly ASMR
Published 2 years ago

In this soft spoken guided meditation I will be helping you to sleep with 3 techniques:
• 4-7-8 breathing method
• Bodyscan
• Calming the mind

Sweet dreams, my dear!
X Sharly ASMR

Tags

asmr asmr for sleep guided meditation meditation for sleep sleep meditation

Created:
Last updated: