Foot massage - relaxing lotion sounds - clingfilm mask with Nivea.
My feet really deserved this after a long week and because it is really important that I continue to care for the parts of my body that carry me each and every day. It's easy to neglect one's feet and often, we only give them attention when something goes wrong. It is now just over a year since I had surgery on my left foot and I am without all pain and suffering but have to continue to massage over the affected area and to teach my brain that there is no longer a nerve in a certain area and that it does not hurt. I'm happy to explain further if you are interested.
I had previously purchased the foot masks from the pharmacy but I find that I can still get a really good outcome by smothering my feet in lotion and then wrapping them in clingfilm. Please don't do this and then walk around on a slippery floor. Use the time to read or book or meditate but remember to remove it afterwards.
I use Nivea - it works for me. I combine cream with lotion and sometimes add oil to the mix but that depends how intense I want it to be.
The sounds in this video are less intense than usual but they felt right in those moments.
I thank you if you watched or just arrived here by accident or simply passed through on your way to somewhere else.
#asmrfootmassage is #asmrlotionsounds #asmrfeet
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