[ASMR] Deep Sleep Hypnosis For Insomnia 😴✨

Tonight's ASMR video is a whispered sleep hypnosis to help you fall into a deep sleep... enjoy 💗

00:00 Relax & Focus On Me
09:18 Self Confidence Hypnosis + Face Stroking
13:37 Anxiety/Pain Hypnosis + Face Brushing
19:04 Positive Thinking Hypnosis + Mic Scratching
27:56 Insomnia Hypnosis + Feather Stroking

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PO Box:

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Alton
GU34 9LB
United Kingdom
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What is ASMR?

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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DISCLAIMER

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡